Weigh In record (no journal entry) for 17 June 2020
|
51 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 54.31g | Prot: 91.08g | Carbs: 138.82g.
Breakfast: Indonesian Mackerel Tuna Fish, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Potatoes (Flesh Without Skin, Without Salt, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Blue Band Mentega, Roast Beef, Nasi Putih. Dinner: Garlic , Bimoli Minyak Goreng, Tempeh (Cooked), Vegetable and Fruit Juice Drink (with Vitamin C Added). Snacks/Other: Carrots, Orange, Fuji Apples. more...
|
|
1676 kcal
|
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haiprinca's Weight History
|