Weigh In record (no journal entry) for 17 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 68.38g | Prot: 147.31g | Carbs: 311.13g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Kellogg's Corn Flakes Originali, Crownfield Choco Rice, Milbona Latte Parzialmente Scremato UHT. Lunch: Petto di Pollo, Carne, My Best Veggie Lasagne al Ragù di Soia. Dinner: Smart Prosciutto Cotto, Grand Amore Pizza Primavera. Snacks/Other: Aziende Campobasso Nocciole Pelate e Tostate, Rana Pesto di Noci, Grana Padano Grana Padano, Combino Spaghetti Integrali, Kalos Yogurt Greco Bianco 0%. more...
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Losing 5.6 kg a Week
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nikmontana's Weight History
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