sipgon4ik's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

82.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

499 kcal

Fat: 21.18g | Prot: 21.54g | Carbs: 56.67g. Breakfast: Кофе, Шоколадный Торт (с Шоколадной Глазурью). Dinner: Плов со Свининой. Snacks/Other: Сырники Домашние. more...

3182 kcal

Exercise: Massage - 4 hours and 30 minutes, Circuit Training - 1 hour, Exercise Machine - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sipgon4ik's Journal, 17 Jun 20

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sipgon4ik's Weight History