Weigh In record (no journal entry) for 12 June 2013
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
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1257 kcal
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Fat: 69.23g | Prot: 101.35g | Carbs: 53.09g.
Breakfast: Angulo Queso Fresco de Burgos, Té (Infusión), Pascual Leche Desnatada, Ortiz Tostadas Integrales. Lunch: Café con Leche, Atún en Aceite (Enlatado), Merluza al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas, Aceite de Oliva Extra Virgen. Snacks/Other: Angulo Queso Fresco de Burgos, Pavofrio Pechuga de Pavo, Ortiz Tostadas Integrales. more...
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3372 kcal
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Exercise:
Shopping - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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ainhoavl's Weight History
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