Weigh In record (no journal entry) for 17 June 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 41.02g | Prot: 122.71g | Carbs: 229.36g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Mulino Bianco Fette Biscottate, Conad Piacersi Yogurt Magro Pesca, Prugne. Lunch: Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Enerzona Omega3. Dinner: Scotti Fantasia di Insalate Integrali, Conad Fagiolini Finissimi Surgelati, Olio Extra Vergine di Oliva. Supper: Rio Mare Tonno al Naturale. more...
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Losing 0.9 kg a Week
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LoSmilzo157's Weight History
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