Weigh In record (no journal entry) for 17 June 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.04g | Prot: 54.37g | Carbs: 201.18g.
Breakfast: Teh Manis, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Ikan Patin, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Rempeyek, Terong Balado, Tahu Goreng, Labu Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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2098 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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andinov17's Weight History
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