Weigh In record (no journal entry) for 16 June 2020
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97 kg
Lost so far: 20.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.71g | Prot: 57.04g | Carbs: 168.32g.
Breakfast: AH Suiker Staafjes, AH Bewust Light, Jumbo Eierkoeken. Lunch: AH Kipfilet Gerookt, AH Zuivelspread Bieslook Light, Body & Fit Rijstewafel. Dinner: Courgette Lasagne. Snacks/Other: Banaan, AH Kipfilet Gerookt, AH Zuivelspread Bieslook Light, Aldi Rijstwafel, Jumbo Mini Crackers, Nestlé Kvarg Stracciatella, LU Time Out Melkchocolade. more...
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Losing 7 kg a Week
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Sabrien81's Weight History
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