Weigh In record (no journal entry) for 17 June 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.22g | Prot: 35.52g | Carbs: 213.81g.
Lunch: Миндаль, Финик, Красное Яблоко, Гречка с Овощами. Dinner: Рис Отварной, あづま食品 国産中粒納豆, Сухой Жаренный Арахис (с Солью), アサヒビール スタイルフリー (350ml). more...
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Losing 0.7 kg a Week
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