Weigh In record (no journal entry) for 17 June 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 42.26g | Prot: 23.65g | Carbs: 80.02g.
Breakfast: Ceviz, Kiraz Domates, Salatalık (Kabuklu), Yeşil Biber, Zeytin, Pınar Süzme Peynir, Bahçıvan Lezzetli Peynir Topları, Yumurta. Dinner: Beyaz Ekmek, Karpuz, Zeytinyağlı Taze Fasulye, Yoğurtlu Semizotu Salatası. Snacks/Other: Simbat Çiğ İç Fındık , Yeşil Erik, Tatlı Kiraz. more...
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Losing 0.7 kg a Week
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