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KAOrlova
Journal
17 Jun 20
KAOrlova's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1257 kcal
Fat: 59.91g | Prot: 58.29g | Carbs: 125.11g.
Breakfast:
Чай Несладкий, Лента Сырники Домашние.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Макароны из Цельной Пшеницы, Курица (Жареная в Панировке).
Dinner:
Село Зеленое Мороженое Эскимо Пломбир с Ароматом Ванили в Молочном Шоколаде.
Snacks/Other:
Активия Натуральный Биойогурт с Лаймом и Мятой.
more...
1510 kcal
Exercise:
Circuit Training - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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KAOrlova's Weight History
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