Weigh In record (no journal entry) for 17 June 2020
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 48.99g | Prot: 72.90g | Carbs: 77.74g.
Breakfast: 水煮蛋. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 安麗 天然纖維嚼片, 番茄炒蛋, 全聯 肉捲, 龍鬚菜, 芒果. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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