Weigh In record (no journal entry) for 17 June 2020
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 12.34g | Prot: 33.70g | Carbs: 165.30g.
Breakfast: Сушка, Чай, Быстрая Овсянка (1 или 3 Минуты). Lunch: Творог, Сладкий Картофель (без Кожи, Отварной), Огурец (с Кожурой). Dinner: Банан, Быстрая Овсянка (1 или 3 Минуты), Чай. Snacks/Other: Клубника, Сушки, Чай. more...
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Losing 0.7 kg a Week
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