Weigh In record (no journal entry) for 17 June 2020
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 22.49g | Prot: 77.49g | Carbs: 85.83g.
Breakfast: Albicocche, Pane Integrale Tostato, Fage Yogurt Greco Total 0%, Ciliegie, Novi Cioccolato Fondentenero 72%, Caffè (dalla Moca). Lunch: Caffè Espresso, Pomodori Ciliegini, Rio Mare Tonno Super Naturale, Bia Cous Cous Integrale, Carrefour Rucola. Dinner: Conad Rucola, Ravanelli, Petto di Pollo, Carne, Zucchine Bollite. Snacks/Other: Baci di Dama, Albume d'uovo, Cetriolo (senza Buccia). more...
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Gaining 2.8 kg a Week
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