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selmas.
Journal
17 Jun 20
selmas.'s Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
71.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
961 kcal
Fat: 35.19g | Prot: 19.99g | Carbs: 146.18g.
Breakfast:
Kayısı, Kuru Hurma, Şekersiz Türk Kahvesi.
Lunch:
Açma, Yaş Pasta, Magnolia, İzmir Bomba, Yaprak Sarma, Kısır.
Dinner:
Ev Yapımı Yoğurt.
more...
1783 kcal
Exercise:
9.000 adım - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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selmas.'s Weight History
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