Harzer63's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

83.5 kg Lost so far: 14.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

808 kcal

Fat: 23.24g | Prot: 42.01g | Carbs: 108.15g. Breakfast: Lätta Halbfettmargarine, Golden Toast Butter Toast, Honig. Lunch: Fruchtquark Erdbeere, Mein Kartoffeltopf. Dinner: Yokebe. Snacks/Other: Rosinenbrot. more...

2966 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...

steady weight

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Harzer63's Journal, 12 Jun 13

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Harzer63's Weight History