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空腹
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 75.85g | Prot: 137.53g | Carbs: 140.07g.
Lunch: 纽仕兰 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味, 煮鸡蛋, 鸡胸肉（不吃皮）, 凯撒沙拉加生菜. Dinner: 清蒸或水煮虾, 西红柿鸡蛋汤, 葱油芋艿, 清炒刀豆, 白飯. Snacks/Other: 清炒刀豆, 葱油芋艿, 金典 纯牛奶, 可口可乐 零度可乐, 咖啡. more...
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2896 kcal
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Exercise:
走 - 58 minutes, 骑车2 - 30 minutes, 骑车 - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 5.6 kg a Week
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