Weigh In record (no journal entry) for 17 June 2020
|
91 kg
Lost so far: 17.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 50.25g | Prot: 68.59g | Carbs: 213.96g.
Breakfast: Ovo Cozido. Lunch: Tomates, Cenouras, Abobrinha Cozida, Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado. Snacks/Other: Leite Integral, Toddy Toddy, Casa de Bolos Bolo de Milho, Banana Prata. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele.mk's Weight History
|