Weigh In record (no journal entry) for 17 June 2020
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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2110 kcal
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Fat: 116.31g | Prot: 99.94g | Carbs: 148.54g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Elite Jamballasaus, AH Slagers Gekookte Worst, Pistolet, Koffie (Oploskoffie). Dinner: Mexicaanse Quesadillas, Zure Room, Knorr Mexicaanse Quesadillas. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3363 kcal
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Exercise:
Massage - 30 minutes, Showering - 5 minutes, Working - 11 hours and 30 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 0.5 kg a Week
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squashbassie's Weight History
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