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Well the gain is coming down and I redid my RDI and it came down too
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114.8 kg
Lost so far: 29.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2035 kcal
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Fat: 118.50g | Prot: 181.00g | Carbs: 52.75g.
Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Blue Cheese Dressing, Original Grilled Chicken Salad. Dinner: kfc grilled chicken, kfc ceasar side salad, kfc grilled chicken, kfc creamy parmesan ceasar dressing. Snacks/Other: Jay Robb, Atkins advantage chocolate royale shake, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, yogurt. more...
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3559 kcal
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Exercise:
Sitting - 9 hours, Shopping - 15 minutes, Driving - 4 hours and 20 minutes, Resting - 25 minutes, Sleeping - 10 hours. more...
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Losing 6.4 kg a Week
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 Comments
That's the downside to losing weight - your RDI comes down too. But it's a small price to pay, I guess. Glad you're trending downward again!
29 Oct 10 by member: Sandy701
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I'm just glad that it's only 100 calories down and I'm still burning like 3400-3500 a day on the days I don't work. If work is busy it's a lot more!
29 Oct 10 by member: Myree67
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