Weigh In record (no journal entry) for 17 June 2020
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 39.64g | Prot: 28.77g | Carbs: 42.77g.
Lunch: 밥, 짬뽕국. Dinner: 숙주볶음, 다향오리 오리훈제. Snacks/Other: 말린 호박씨, 아이스 아메리카노, 페리에 페리에 플레인. more...
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Gaining 0.5 kg a Week
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