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daniel.aracena
Journal
16 Jun 20
daniel.aracena's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
77.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1415 kcal
Fat: 33.18g | Prot: 35.27g | Carbs: 256.63g.
Breakfast:
Almendras, Plátano, Tortillas de Harina.
Lunch:
Unimarc Pan Marraqueta Integral, Marraqueta.
more...
2585 kcal
Exercise:
Watching TV/Computer - 2 hours and 16 minutes, Desk Work - 2 hours and 21 minutes, Standing - 5 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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daniel.aracena's Weight History
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