Weigh In record (no journal entry) for 17 June 2020
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50.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.05g | Prot: 50.79g | Carbs: 161.06g.
Breakfast: Rempeyek, Tempe, Urap, Nasi Putih. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Nasi Putih. Dinner: Dada Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Kastengel, Frisian Flag Purefarm Low Fat High Calcium, Semangka, Salak. more...
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Losing 2.8 kg a Week
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indridwiprasetyo's Weight History
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