Egorovav's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

60.2 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1656 kcal

Fat: 41.41g | Prot: 119.06g | Carbs: 144.45g. Breakfast: Царь Геркулес Овсяные Хлопья, Агро-Альянс Гречка, Пятерочка Яблоко Сезонное. Lunch: Куриное Филе. Snacks/Other: Now Foods Лецитин из Подсолнечника, California Gold Nutrition Омега-3, Рот Фронт Халва Глазированная, Tini Вино Столовое Белое Сухое. more...

2076 kcal

Exercise: Massage - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Google Fit - 21 hours and 40 minutes. more...

steady weight

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Egorovav's Journal, 16 Jun 20

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