Weigh In record (no journal entry) for 17 June 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.47g | Prot: 117.19g | Carbs: 117.72g.
Breakfast: Пятерочка Яблоко Сезонное, Pasteroni Penne Rigate, Царь Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Куриное Филе. Snacks/Other: Nutiva Кокосовое Масло, Tini Вино Столовое Белое Сухое, Торт Наполеон, Рот Фронт Халва Глазированная, California Gold Nutrition Омега-3, Now Foods Лецитин из Подсолнечника. more...
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2402 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Massage - 4 hours and 30 minutes, Google Fit - 19 hours. more...
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Gaining 2.1 kg a Week
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Egorovav's Weight History
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