Weigh In record (no journal entry) for 17 June 2020
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 31.55g | Prot: 38.30g | Carbs: 80.61g.
Breakfast: Кокосовая Стружка, Арахис, Малина, Haferflocken Овсяные Хлопья, Ecomil Кокосовое Молоко 2,7%. Lunch: Casa Rinaldi Песто, Помидоры Черри, Joya Тофу, Брокколи (Соцветия, Замороженные), Clearspring Фузили из Зелёного Горошка и Киноа. more...
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1817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vic170581's Weight History
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