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조금씩 천천히 저체중이 되고 싶다.
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 61.24g | Prot: 115.45g | Carbs: 221.73g.
Breakfast: 마이닭 닭가슴살 청양고추 미트볼, 바나나, 야채샐러드 (드레싱없이), 부추무침, 김치볶음, 두부. Lunch: 군만두, 탕수육, 중식 볶음밥. Dinner: 매일유업 무지방우유, 마이프로틴 임팩트웨이. Snacks/Other: 방울 토마토, 아미노포켓5000, NOW 차전자피 (Whole Psyllium Husks), 종근당건강 락토핏 생유산균 골드. more...
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1820 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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s.910906.ny's Weight History
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