woobeee's Journal, 17 Jun 20

woobeee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

53.7 kg Lost so far: 2.3 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

2145 kcal

Fat: 135.75g | Prot: 91.62g | Carbs: 143.49g. Breakfast: 삼겹살구이, 해독주스. Lunch: 공기밥, 갈비탕. Dinner: 아보카도, 삼겹살구이. Snacks/Other: 메추리알, 아이스 아메리카노, 맥심 모카골드 마일드 커피믹스, 카누 카누 마일드 로스트 미니. more...

301 kcal

Exercise: Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

woobeee's Weight History

View Complete History

woobeee's Journal, 17 Jun 20

Submit a Comment

woobeee's Weight History