alsf0111's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020

54.3 kg Lost so far: 1.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

2 kcal

Fat: 0.04g | Prot: 0.21g | Carbs: 0.07g. Breakfast: 黑咖啡. Lunch: Costco 南非國寶茶. more...

250 kcal

Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.5 kg a Week


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alsf0111's Weight History