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Liairawati888
Journal
17 Jun 20
Liairawati888's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
600 kcal
Fat: 13.81g | Prot: 17.94g | Carbs: 105.15g.
Breakfast:
Air, Tempe Goreng, Sayur Asem.
Lunch:
Singkong Rebus, Labu Siam, Air.
Dinner:
Labu Siam, Telur Rebus.
Snacks/Other:
Singkong, Singkong Dimasak (Yuca Blanca).
more...
1701 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 21 hours and 20 minutes, Sleeping - 2 hours and 30 minutes.
more...
steady weight
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Liairawati888's Weight History
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