Weigh In record (no journal entry) for 16 June 2020
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56.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 65.29g | Prot: 67.19g | Carbs: 294.47g.
Breakfast: Ideal Pan de Molde Blanco, Mermelada, Philadelphia Queso Crema, Naranjas, Nescafé Tradición, Tottus Torta de Piña. Lunch: Arroz Blanco, Miraflores Arroz, Papa Cocida, Kraft Real Mayo, Pescado Frito en Mantequilla, Pebre, Pebre, Pebre. Dinner: Miraflores Arroz, Pescado Empanizado, Arroz Blanco, Pebre, Pebre. Snacks/Other: Dos en Uno Oblea Rellena Sabor a Bocado, Juan Valdez Café. more...
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Losing 2.1 kg a Week
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