Weigh In record (no journal entry) for 16 June 2020
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53 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.64g | Prot: 52.34g | Carbs: 209.41g.
Breakfast: Biscochuelo, CasanCrem CasanCrem Light, Azúcar, Pan Criollo, La Serenísima Leche Descremada, Pan Blanco. Dinner: Champiñones, Sopa de Verduras, Crema de Leche, Papa Cocida, Muslo de Pollo. Snacks/Other: Grandiet Galletas de Arroz, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Oblita Obleas Rellenas Sabor Limón , Banano. more...
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211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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