Weigh In record (no journal entry) for 17 June 2020
|
52.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 24.32g | Prot: 86.76g | Carbs: 85.06g.
Breakfast: 호박볶음, 두부부침, 고추부각, 잡곡밥. Lunch: 베스틱 닭가슴살소시지훈제맛. Dinner: 서울우유 슈레드 모짜렐라, 새송이버섯, 시금치, 방울 토마토, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 파프리카, 굽네몰 Road Dak 생닭안심살, 찐단호박, 군고구마, 노브랜드 다크 초콜릿, 아이스 아메리카노, 캐슈넛, 코카콜라 콜라 제로. more...
|
|
1878 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|