flaviacrisluz's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

66.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

495 kcal

Fat: 15.92g | Prot: 28.78g | Carbs: 57.43g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Korin Almôndega De Carne Bovina , Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Marilan Torrada Integral. more...

1923 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...

Gaining 1.4 kg a Week

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flaviacrisluz's Journal, 16 Jun 20

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flaviacrisluz's Weight History