Weigh In record (no journal entry) for 16 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 70.10g | Prot: 54.73g | Carbs: 121.54g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Türlü, Yoğurt. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Tavuk. Snacks/Other: Ceviz, Danone Activia Sade. more...
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steady weight
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swly_kcmn's Weight History
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