Weigh In record (no journal entry) for 12 June 2013
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80.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 54.44g | Prot: 63.86g | Carbs: 318.73g.
Breakfast: Frikadelle, Stachelbeere Extra, Olive Brotaufstrich, Bäcker Brötchen, Kaffee mit Milch. Lunch: Light Käseaufschnitt, Stachelbeere Extra, Olive Brotaufstrich, Kaffee mit Milch, Bäcker Brötchen, Frikadellen. Dinner: Pesto Alla Calabrese, Fusilli. Snacks/Other: Golden Puffs. more...
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Losing 0.9 kg a Week
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Aikidoka's Weight History
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