Weigh In record (no journal entry) for 16 June 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.01g | Prot: 99.19g | Carbs: 107.68g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Adria Macarrão Parafuso , Tomates Cereja, Subway Pepinos, Subway Alface, Camil Feijão Preto Temperado Cozido. Dinner: Nestlé Sorvete Sensação, Nestlé Aveia em Flocos (10g), Nutrigold Granola, Betânia Leite Desnatado, Molico Leite Desnatado. Snacks/Other: Banana Prata, Piraquê Repetisco, Tangerinas, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Tomates Cereja, Subway Alface. more...
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1636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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tilla.vaz's Weight History
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