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ludmila ana
Journal
16 Jun 20
ludmila ana's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
56.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
546 kcal
Fat: 15.29g | Prot: 36.13g | Carbs: 65.15g.
Breakfast:
Mate.
Lunch:
Zapallo Hervido, Pan Blanco, Milanesa de Pollo al Horno.
Dinner:
Café.
Snacks/Other:
Express Galletitas Clásicas.
more...
1682 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ludmila ana's Weight History
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