Weigh In record (no journal entry) for 05 June 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.86g | Prot: 117.70g | Carbs: 142.48g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Aurora Lombo Defumado, Tirol Iogurte 0% Lactose Morango, Kellogg's Granola com Cacau e Chia, Wickbold Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates, Repolho, Cenouras, Suco de Maracujá. Dinner: Tomates Vermelhos, Pepino (Descascado), Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji, Pasta de Amendoim, Banana Prata, Café, Piá Leite Zero Lactose Semidesnatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Cozido, Chá Não Adocicado. more...
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1715 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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amandanf1998's Weight History
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