amandanf1998's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020
59.6 kg Lost so far: 1.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
1161 kcal Fat: 63.52g | Prot: 76.10g | Carbs: 74.00g.   Breakfast:  Pão de Forma Low Carb,  Ovo Mexido, Ceifeiro Semente de Chia, Mariza Canela em Pó ,  Banana Prata. Lunch:  Sardinha Assada,  Feijão Preto Cozido,  Arroz Branco (Cozido),  Tomates,  Cenouras,  Repolho. Dinner: Sabor da Terra Semente de Chia, Repolho, Tomates,  Filé de Frango Grelhado. Snacks/Other:  Mel, Estrela do Oriente Castanha do Pará, Sococo Leite de Coco Tradicional,  Abacate, Native Açúcar Demerara,  Canela, Piracanjuba Leite Zero Lactose,  Café. more...
1687 kcal Exercise: Weight Training (moderate) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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amandanf1998's Weight History


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