Weigh In record (no journal entry) for 16 June 2020
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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471 kcal
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Fat: 19.41g | Prot: 28.43g | Carbs: 49.93g.
Breakfast: Karışık Tahıllı Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Yumurta Beyazı. Lunch: Dardanel Yağı Süzülmüş Ton Balığı, Yumurta Beyazı, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Ceviz. Dinner: Domatesler, Karpuz, Tavuk Sote, Tereyağlı Pirinç Pilavı. more...
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1600 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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esrstknmz's Weight History
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