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hknmrt32
Journal
16 Jun 20
hknmrt32's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
69 kg
Lost so far:
10.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1072 kcal
Fat: 61.07g | Prot: 108.76g | Carbs: 16.80g.
Breakfast:
Sütaş Üçgen Peynir, Haşlanmış Yumurta.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası.
Dinner:
Kaşarlı Omlet.
Snacks/Other:
Hardline Whey 3Matrix, Hardline L-Karnitin .
more...
2532 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.7 kg a Week
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hknmrt32's Weight History
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