Weigh In record (no journal entry) for 16 June 2020
|
59 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 75.21g | Prot: 71.16g | Carbs: 167.71g.
Breakfast: Granola House 纖脆燕麥棒 紫薯, 賀寶芙 蛋白棒, Boiled Egg. Lunch: Sour Cucumber Pickles, KIRIN 無糖紅茶, Lettuce, Carrots, 義美 漢堡麵包, Costco 無骨牛小排, Cooked Broccoli, Costco 冷凍提拉米蘇. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. Snacks/Other: Kiwi Fruit, 瑞穗 低脂鮮乳, Apple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily85850427's Weight History
|