Weigh In record (no journal entry) for 16 June 2020
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68.6 kg
Lost so far: 26.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.10g | Prot: 99.63g | Carbs: 107.42g.
Breakfast: Aviação Manteiga com Sal, Clara de Ovo, Nutrella Pão 100% Integral Grãos e Castanhas, Café Instantâneo (em Pó), Nestlé Leite em Pó Integral Ninho 26g. Lunch: Feijão Carioca, Perdigão Linguiça Calabresa, Mamão Formosa, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Yoki Amendoim Japonês , Sadia Calabresa, Feijão Carioca Cozido, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Café, Clara de Ovo, Leite Integral, Nestlé Leite em Pó Integral Ninho 26g, Mamão Formosa, Banana Prata. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SimsouaDani2's Weight History
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