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millo0221
Journal
16 Jun 20
millo0221's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
77 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1094 kcal
Fat: 29.86g | Prot: 61.39g | Carbs: 150.40g.
Breakfast:
Café con Leche Semi Descremada, Alpina Queso Doble Crema , Tortilla de Huevos o Huevos Revueltos, Panquecas.
Lunch:
Arroz Enriquecido, Plátano Maduro, Carne Asada (Sólo Consumir Magra), Sopa de Lentejas.
Dinner:
Alpina Yogurt Griego Fresa, Papaya.
Snacks/Other:
Hindú Té Verde Infusión .
more...
2118 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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millo0221's Weight History
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