millo0221's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

77 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1094 kcal

Fat: 29.86g | Prot: 61.39g | Carbs: 150.40g. Breakfast: Café con Leche Semi Descremada, Alpina Queso Doble Crema , Tortilla de Huevos o Huevos Revueltos, Panquecas. Lunch: Arroz Enriquecido, Plátano Maduro, Carne Asada (Sólo Consumir Magra), Sopa de Lentejas. Dinner: Alpina Yogurt Griego Fresa, Papaya. Snacks/Other: Hindú Té Verde Infusión . more...

2118 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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millo0221's Journal, 16 Jun 20

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millo0221's Weight History