Weigh In record (no journal entry) for 16 June 2020
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106.3 kg
Lost so far: 28.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 139.00g | Prot: 143.06g | Carbs: 50.72g.
Breakfast: Яйцо Всмятку, Nordic Отруби Овсяные, Бекон, Сыр Пармезан (Твердый). Lunch: Капустный Салат, Шашлык из Свинины, Грецкие Орехи. Dinner: Творог 9%, Сметана 15%, Nordic Отруби Овсяные. more...
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Losing 2.1 kg a Week
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aturchin's Weight History
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