|
Yay down is good
|
68.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 43.75g | Prot: 30.35g | Carbs: 106.61g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg , Aldi Malted Milk Biscuit, Aldi Malted Milk Biscuit, Tea with Milk. Lunch: Water , Vegetable Soup. Snacks/Other: Tea with Milk, Cofresh Bombay Mix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan.ali80's Weight History
|