Weigh In record (no journal entry) for 16 June 2020
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.35g | Prot: 49.64g | Carbs: 135.53g.
Breakfast: Maçãs Fuji. Lunch: Salada Verde Mista, Beterrabas, Milho, Peito de Frango no Forno, Grelhado ou Assado, Quinoa Cozida, Batata Doce. Dinner: Aurea Ovo, Salada Verde Mista, Tomates, Da Colônia Paçoca com Açúcar Mascavo. Snacks/Other: da Magrinha Granola 100% Integral, Frimesa Iogurte de Morango, Ponkan, Lacta Bis Black. more...
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Losing 0.7 kg a Week
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