Weigh In record (no journal entry) for 16 June 2020
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60.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.77g | Prot: 64.37g | Carbs: 169.95g.
Breakfast: CasanCrem Queso Untable (30g), El Brocal Mermelada de Frutilla, Tostadas de Pan Integral. Lunch: Zanahoria Cocida, Zapallito Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zapallo, Pata Muslo. Dinner: Natura Aceite de Oliva Extra Virgen, Verduras al Vapor, Dia Queso Danbo Feteado , Granja del Sol Veggies Quinoa y Espinaca . Snacks/Other: Mandarinas, El Brocal Mermelada de Frutilla, CasanCrem Queso Untable (30g), Tostadas de Pan Integral. more...
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1716 kcal
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Exercise:
Body Combat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carolfri's Weight History
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