Weigh In record (no journal entry) for 16 June 2020
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.46g | Prot: 47.64g | Carbs: 126.58g.
Breakfast: Italac Leite Semidesnatado, Banana Prata, Tapioca. Lunch: Contra-filé, Antepasto de Berinjela, Del Valle Suco de Limão, Cenouras, Batata Inglesa Cozida, Ovo Cozido. Dinner: Cenouras, Antepasto de Berinjela, Repolho, Rabada. Snacks/Other: Maçãs Fuji. more...
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Losing 2.8 kg a Week
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tatiarthur's Weight History
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