Weigh In record (no journal entry) for 16 June 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.31g | Prot: 109.78g | Carbs: 139.79g.
Breakfast: Vigor Chantilly Spray, Italac Leite Desnatado, Café Brasileiro Café. Elevenses: Mariza Canela em Pó , Homemade Mel, Banana. Lunch: Vigor Queijo Parmesão Ralado, Sadia Filé de Peito de Frango, Extra Pão Italiano . Afternoon Tea: Persimmon. Dinner: Pérgola Vinho Tinto Suave, Seara Filé de Peito de Frango, Serrabella Fondue de Queijo. Snacks/Other: Kero Coco Água de Coco (200ml), Pão de Açúcar Goiaba Branca. more...
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Losing 1.1 kg a Week
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victorpll's Weight History
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